CBD Metrics
A simple CBD routine tracker
Use this printable Mojo Apothecary worksheet to record your starting point, note your daily CBD serving, and follow your personal discoveries over three weeks.
What the CBD Metrics sheet is for
The CBD Metrics worksheet is designed as a simple self-reflection tool. It helps you write down how you feel before starting, then keep notes on serving, consistency, and personal observations week by week.
It is especially useful if you want a clearer view of your routine instead of relying on memory. The aim is not to make medical conclusions, but to support a more thoughtful and consistent approach to product use.
How to use it
- Fill in your Day 0 notes before starting.
- Record the serving used each week.
- Tick each day as you go.
- Use the notes area for changes, patterns, or questions.
Printable worksheet
Download the CBD Metrics table
You can view the table below or download the PDF version
to print and complete by hand.
Responsible note
This worksheet is for personal tracking only. It is not a diagnostic tool, medical record, or substitute for advice from a qualified healthcare professional.